Build Your Strongest Body
Premium 1-to-1 online coaching designed for busy professionals who want to build muscle, lose body fat and create results that last.
No generic plans. No quick fixes. Just expert coaching, accountability and a proven system built around your lifestyle.
What’s Included
Personalised Training
A fully customised strength programme built around your goals, experience, available equipment and schedule.
Flexible Nutrition
No restrictive meal plans. Learn how to eat for your goals while still enjoying your life.
Weekly Accountability
Regular check-ins, progress reviews and adjustments to keep you moving forward every week.
Unlimited Support
Message me whenever you need guidance, motivation or help overcoming obstacles.
Progress Tracking
Track body weight, measurements, strength and progress photos so you always know you’re improving.
Education
Understand why you’re doing what you’re doing, so you can maintain your results for life.
Who It’s For
This coaching is perfect if you:
✔ Want to lose body fat without giving up your favourite foods.
✔ Want to build muscle and get stronger.
✔ Need structure and accountability.
✔ Are tired of starting over every Monday.
✔ Want a coach who genuinely cares about your progress.
The BUILT Method™
Every client follows the same proven framework:
TRAIN
Strength training built around your lifestyle.
FUEL
Flexible nutrition that delivers sustainable results.
ACCOUNTABILITY
Weekly check-ins to keep you consistent.
TRACK PROGRESS
Data-driven coaching with measurable results.
SUPPORT
Unlimited guidance whenever you need it.
Investment
£199 month / Limited Client Spaces
12-week minimum commitment
This coaching is designed for clients who are committed to achieving long-term results through expert guidance, consistency and accountability.
Why Choose BUILTBY.DR?
- 12+ years coaching experience
- Hundreds of successful client transformations
- Personalised coaching—not copy-and-paste plans
- Direct access to your coach
- Sustainable long-term results
- UK & Worldwide clients
Frequently Asked Questions
How does online coaching work?
Everything is delivered through the Everfit coaching app. You’ll receive your training programme, nutrition guidance, check-ins and ongoing support in one place.
Do I need gym experience?
No. Whether you’re just starting or have years of experience, your programme is tailored to your current level.
How often do we check in?
You’ll complete a weekly check-in so we can review your progress, make adjustments and keep you moving towards your goals.
What if I travel or miss sessions?
Your programme is designed to fit around your lifestyle. If your circumstances change, your plan changes with you.
Is nutrition included?
Yes. You’ll receive personalised nutrition guidance that fits your lifestyle—no restrictive meal plans.
How do I get started?
Simply complete the coaching application. I’ll personally review your application and, if we’re a good fit, we’ll arrange the next steps.
Ready To Get Started?
If you’re serious about changing your body and building habits that last, I’d love to help.
Click “Apply for Coaching” below and complete the application form.
I’ll review your application personally and get back to you as soon as possible.